Effective Natural Approaches
Research shows exercise can be 1.5 times more effective and faster-acting than traditional treatments for anxiety and depression. I’ve managed long-term anxiety using these proven, natural strategies. This guide shares practical tools – nutrition, iron support, mindfulness, yoga, and strong social connection – to build lasting mental wellbeing.​
Hardcover, ebook or audio book (coming soon)
Natural, Evidence-Based Cancer Approaches
Offering hope and empowerment, this guide focuses on holistic complementary methods supporting traditional treatments, including nutrition, exercise, lifestyle, and well-being, alongside conventional treatments, making it a practical resource for survivors, caregivers, and those newly diagnosed.
Hardcover, paperback, ebook or audio book
Empowering Mental Health...
Empowering Mental Health resonates deeply with me, having faced the mental challenges of navigating cancer. The book’s practical, evidence-based strategies – like the power of exercise, mindfulness, and connection – echo what I found essential in my own healing journey. It offers a compassionate and accessible approach to managing anxiety and depression, reminding us that small, natural steps can make a big difference in restoring mental well-being and resilience, even during the toughest times.
Justine Laidlaw
Empowering Hope...
This concise, scientifically informed, and thoughtfully presented guide is a gift to us all.
Dr Nasha Winters
Winston Churchill said ‘Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened’. Paul McKenna was actually propelled into the reality of cancer through his partner’s illness. Rather than ‘hurrying off’, Paul has honed the many truths they learnt into this well-crafted book. As a cancer survivor myself, and one who has spent time with many others working on transforming the disease, I highly recommend Empowering Hope.
Dr Ian Gawler OAM