Natural, Evidence-Based Cancer Approaches
Effective Natural Approaches
Extensive research shows that exercise is 1.5 times more effective and faster-acting than traditional treatments for anxiety and depression. This guide offers practical strategies to help you build lasting exercise habits and integrate other natural approaches to complement and improve the effectiveness of conventional psychological therapies. Additional natural strategies include yoga, mindfulness, and a healthy diet. It also strongly focuses on fostering social connections and community involvement to enhance mental well-being.
​
Book available soon...
Offering hope and empowerment, this guide focuses on holistic complementary methods supporting traditional treatments, including nutrition, exercise, lifestyle, and well-being, alongside conventional treatments, making it a practical resource for survivors, caregivers, and those newly diagnosed.
Empowering Mental Health...
Empowering Mental Health resonates deeply with me, having faced the mental challenges of navigating cancer. The book’s practical, evidence-based strategies—like the power of exercise, mindfulness, and connection—echo what I found essential in my own healing journey. It offers a compassionate and accessible approach to managing anxiety and depression, reminding us that small, natural steps can make a big difference in restoring mental well-being and resilience, even during the toughest times.
Justine Laidlaw
Empowering Hope...
This concise, scientifically informed, and thoughtfully presented guide is a gift to us all.
Dr Nasha Winters